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Life Skills · Ages 4+ · Set A
How does Kit feel?
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A
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Goal: 15 min
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Remember: Every feeling is okay. A deep breath, a hug or telling someone can help.

Name the feeling

A grown-up reads each question aloud. Listen to the little story first.

Kit's dayKit's tower fell down. He felt sad. A big hug helped. The next day, the sun came out and he felt happy again.
1
Kit's tower fell down. How does he feel?
😊Happy😢Sad😨Scared
2
Lila grabbed Kit's ball. How does he feel?
😠Mad😊Happy😢Sad
3
Boom! Thunder wakes Kit up. How does he feel?
😢Sad😠Mad😨Scared
4
Are all these feelings okay?
YesNo
5
Is it okay to feel sad?
YesNo
6
Are only happy feelings okay?
YesNo

What helps

7
Join each face to its feeling.
  1. 1😊
  2. 2😢
  3. 3😠
  • Ahappy
  • Bmad
  • Csad
8
Circle the things that can help a big feeling. (circle every one)
🥊Hitting a friend🌬️A deep breath🤗A hug🗣️Telling a grown-up
9
Number what Kit does when he feels mad.
  • Kit asks for his ball back
  • Kit takes a deep breath
  • Kit feels mad
10
Is it okay to hit a friend when you are mad?
YesNo
11
Draw your face when you feel happy.
12
Tell a grown-up how you feel today. Draw it.
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Answer key · Set A
How does Kit feel?
1Sad Kit felt sad when his tower fell. Sad is an okay feeling.
2Mad Kit felt mad, with a hot face and tight paws.
3Scared Thunder made Kit feel scared. He told his grown-up.
4Yes Happy, sad, mad and scared are all okay. Every feeling is okay.
5Yes Yes. Every feeling is okay, even a sad one.
6No No. Sad, mad and scared are okay too. Every feeling is okay.
71-A, 2-C, 3-B
8A deep breath, A hug, Telling a grown-up A deep breath, a hug and telling a grown-up all help. Hitting never helps.
93, 2, 1 Kit breathes first, then he asks politely.
10No It is okay to feel mad, but not to hit. Take a deep breath or tell a grown-up.
Mark each answer, count the right ones and write the score on the sheet.