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Life Skills · Ages 7+ · Set A
Moving and having fun
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Goal: 15 min
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Remember: Bodies like to move in many ways. Resting is fine too.

Read the story

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Kit moves and restsIt was a rainy Sunday, and Kit had been sitting still for ages. He read a book and drew a picture. Now his legs felt fidgety. When the rain stopped, Bun knocked at the door. Outside, Kit danced in the puddles, splash, twirl, splash. Bun hopped, and Rex ran in a circle. Then they played tag and went swimming, paddle, paddle, paddle. Kit's heart went thump, thump, thump, and his cheeks felt warm. That is just what hearts and cheeks do when we move. Soon Kit felt tired in a good way. He sat on a soft blanket and rested while his heart slowed down. Resting is fine too.
1
Kit's legs feel fidgety. What does his body like to do?
🪑Only sit still🏃Move
2
Circle the ways to move. (circle every one)
💃Dancing to a song😴Having a nap🏊Swimming in a pool📖Reading on a soft blanket🏃Playing tag
3
Number what happens to Kit.
  • Kit's legs feel fidgety
  • Kit dances in the puddles
  • Kit rests on a soft blanket
  • Kit sits still and reads a book
  • Kit's heart goes thump, thump
4
When we move, our hearts go thump, thump. That is normal.
TrueFalse
5
Our bodies need only play and never rest.
TrueFalse

Move and rest

6
Circle the calm ways to rest. (circle every one)
🏃Playing tag😴Having a nap☁️Looking at the clouds💃Dancing📖Reading on a soft blanket
7
Join each friend to how they move.
  1. 1Bun
  2. 2Rex
  3. 3Kit
  4. 4Dot
  • Adances in the puddles
  • Bwaddles and flaps her wings
  • Chops
  • Druns in a circle
8
What is true when Kit moves? Circle all.
💓His heart goes thump🏆He has to win😊His cheeks get warm🎈Moving is just for fun🛑He must never rest
9
Fix the mistake. Rex says, 'Moving is only fun if you win.' What is true?
🎈Moving is for fun. There is nothing to win🏁Moving is a race⚡Only fast moving counts
10
Moving is for fun. There is nothing to .
winlosebuy
11
Some days Kit wants to run and some days he wants to rest. Which is okay?
🏃Only running🛋️Only resting👍Both are okay
12
Stretch: Bun loves hopping, and Kit loves dancing best. What does that show?
💃Everyone has a favorite way to move🐰Hopping is better than dancing☝️Only one way to move counts
13
Draw your favorite way to move.
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Answer key · Set A
Moving and having fun
1Move Bodies like to move in many ways. Resting is fine too.
2Dancing to a song, Swimming in a pool, Playing tag Dancing, swimming and playing tag are ways to move. A nap and reading on a blanket are resting.
32, 3, 5, 1, 4 Kit sits, then moves, then rests. His heart works hard when he moves.
4True A heart works hard when we move. That is normal.
5False Our bodies need rest as well as play.
6Having a nap, Looking at the clouds, Reading on a soft blanket A nap, looking at clouds and reading on a blanket are calm ways to rest.
71-C, 2-D, 3-A, 4-B Bun hopped, Rex ran in a circle, Kit danced in the puddles and Dot waddled along.
8His heart goes thump, His cheeks get warm, Moving is just for fun A heart thumps and cheeks get warm when we move. Moving is for fun, and there is nothing to win.
9Moving is for fun. There is nothing to win Moving made Kit happy, for it was just for fun, with nothing to win.
10win Moving is for fun, with nothing to win.
11Both are okay Some days we want to run, some days we want to rest, and both are okay.
12Everyone has a favorite way to move There are many ways to move, and everyone has a favorite.
Mark each answer, count the right ones and write the score on the sheet.