Remember: Sit tall, keep wrists straight, and rest your eyes and hands in short breaks.
Questions
1
Which one is a good break?
🥱typing on with tired eyes🧐staring closer at the screen🙆stretching your arms up high
2
Which one is not a good break?
👐shaking out your hands🥱typing on with tired eyes🙆stretching your arms up high
3
Which one is part of a good seat?
🤚wrists bent on the desk edge🔍your nose close to the screen📦feet flat on a box
4
Which one is part of a good seat?
😌shoulders loose and low🙉shoulders up by your ears🛝sliding down in the chair
5
Which one is part of a good seat?
🛝sliding down in the chair📐elbows bent like the letter L🤚wrists bent on the desk edge
6
Which one is not part of a good seat?
🙉shoulders up by your ears📦feet flat on a box😌shoulders loose and low
7
Which one is not part of a good seat?
🌉wrists straight like a bridge🖥️the screen about an arm away🔍your nose close to the screen
8
Which one is not part of a good seat?
🤚wrists bent on the desk edge📦feet flat on a box🦶feet flat on the floor
9
Which one is a good break?
♾️typing on and on🥱typing on with tired eyes🪟looking out of the window
10
🌉Is wrists straight like a bridge part of a good seat?
YesNo
11
Which one is part of a good seat?
🙉shoulders up by your ears🎐feet dangling in the air🛋️your back tall on a cushion
12
Which one is not part of a good seat?
🛋️your back tall on a cushion📐elbows bent like the letter L🎐feet dangling in the air
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Answer key · Set B
Posture and breaks
1stretching your arms up high
2typing on with tired eyes
3feet flat on a box
4shoulders loose and low
5elbows bent like the letter L
6shoulders up by your ears
7your nose close to the screen
8wrists bent on the desk edge
9looking out of the window
10Yes
11your back tall on a cushion
12feet dangling in the air
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