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Life Skills · Ages 4+ · Set A
Feeling angry and calming down
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Goal: 15 min
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Remember: It is okay to feel angry. We breathe, we squeeze a pillow, and we tell a grown-up.

Angry is okay

A grown-up reads each question aloud. Listen to the little story first.

Kit's puzzleKit's puzzle piece was gone. His face went hot. He breathed slowly, squeezed a pillow and told a grown-up.
1
Hot face, tight paws. How does Kit feel?
😊Happy😠Angry😴Sleepy
2
Is it okay to feel angry?
YesNo
3
How does Kit cool his hot face?
📢He yells🌬️He breathes slowly🚪He slams a door
4
What does Kit squeeze so his paws go loose?
🧩The puzzle🚪The door🛋️A soft pillow
5
Is slamming a door a good way to calm down?
YesNo

Calm-down steps

6
Join each picture to what Kit does.
  1. 1🌸 Smell a flower
  2. 2🕯️ Blow a candle
  3. 3🛋️ Squish a pillow
  • Abreathe in
  • Bpaws go loose
  • Cbreathe out
7
Is breathing in like smelling a flower?
YesNo
8
Number what Kit does, from the start.
  • Kit squeezes a soft pillow
  • Kit tells his grown-up he is angry
  • Kit breathes in and out slowly
  • They look for the piece together
9
Circle the ways to calm down. (circle every one)
📢Yell at a friend🌬️Breathe slowly🧸Grab a toy🛋️Squeeze a pillow🗣️Tell a grown-up
10
Can Kit tell his grown-up that he is angry?
YesNo
11
Draw Kit squeezing a soft pillow.
12
If you like, draw something that helps you calm down.
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Answer key · Set A
Feeling angry and calming down
1Angry A hot face and tight paws mean Kit is angry.
2Yes Yes. Feeling angry is okay. What we do next is what matters.
3He breathes slowly Slow breaths helped Kit's hot face grow cool. Yelling does not help.
4A soft pillow Kit squeezed a soft pillow, squish, squish, and his paws felt loose again.
5No No. Take a slow breath instead.
61-A, 2-C, 3-B
7Yes Kit breathed in slowly as if smelling a flower, then out as if blowing out a candle.
82, 3, 1, 4 Kit calms his body first, then he tells, and then they look together.
9Breathe slowly, Squeeze a pillow, Tell a grown-up Breathing, squeezing a pillow and telling a grown-up all help. Yelling and grabbing do not.
10Yes Yes. Kit said he was angry, and his grown-up said thank you for telling.
Mark each answer, count the right ones and write the score on the sheet.