How it works
Your eyes and your body work hard on a screen.
A break lets your eyes and body rest, so you feel good again.
A break has three parts: stretch, drink water, and look far away.
Playing outside, drawing and building blocks are breaks too.
Worked examples
Noa's break
- Noa stretched like a tall giraffe.
- Noa drank a big glass of water.
- Then Noa looked out of the window and followed a bird.