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Digital Life · Ages 5+ · Set A
Screens and breaks
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Goal: 15 min
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Remember: Eyes and bodies need breaks from a screen. A grown-up can help.

Noa, Blip and a long game

A grown-up reads each question aloud. Listen to the little story first.

A long gameNoa played a game for a long, long time. Noa's eyes got tired and Noa's neck got stiff. Pop said, time for a break. Noa stretched, drank water and looked far away. Then Noa played ball outside with Ravi.
1
What helps tired eyes?
👀Keep staring🏞️Look far away🎮Another screen game
2
Is a different game on a screen a real break?
YesNo
3
Number Noa's break.
  • Look far away
  • Stretch
  • Drink water
4
Circle every real break.
⚽Playing ball outside🎬A video on a screen✏️Drawing on paper🧱Building with blocks

Eyes and bodies need breaks

5
Join each to what it does.
  1. 1💧 drinking water
  2. 2🏞️ looking far away
  3. 3🤸 stretching
  • Awakes up your body
  • Beyes get to rest
  • Cyour body likes it
6
Does blinking keep your eyes wet?
YesNo
7
Which one is not a screen?
📺A TV📱A phone📖A paper book
8
Are screens bad?
YesNo
9
Your eyes feel tired. What do you do?
🤐Tell nobody🧑Tell a grown-up and take a break🙊Keep playing
10
Can a game wait while you take a break?
YesNo
11
Draw yourself stretching like a tall giraffe.
12
Copy it. take a break
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