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Digital Life · Ages 5+ · Set A
Screens and breaks
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A
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Goal: 15 min
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Remember: Eyes and bodies need breaks from a screen. A grown-up can help.

Noa, Blip and a long game

A grown-up reads each question aloud. Listen to the little story first.

A long gameNoa played a game for a long, long time. Noa's eyes got tired and Noa's neck got stiff. Pop said, time for a break. Noa stretched, drank water and looked far away. Then Noa played ball outside with Ravi.
1
What helps tired eyes?
👀Keep staring🏞️Look far away🎮Another screen game
2
Is a different game on a screen a real break?
YesNo
3
Number Noa's break.
  • Look far away
  • Stretch
  • Drink water
4
Circle every real break.
⚽Playing ball outside🎬A video on a screen✏️Drawing on paper🧱Building with blocks

Eyes and bodies need breaks

5
Join each to what it does.
  1. 1💧 drinking water
  2. 2🏞️ looking far away
  3. 3🤸 stretching
  • Awakes up your body
  • Beyes get to rest
  • Cyour body likes it
6
Does blinking keep your eyes wet?
YesNo
7
Which one is not a screen?
📺A TV📱A phone📖A paper book
8
Are screens bad?
YesNo
9
Your eyes feel tired. What do you do?
🤐Tell nobody🧑Tell a grown-up and take a break🙊Keep playing
10
Can a game wait while you take a break?
YesNo
11
Draw yourself stretching like a tall giraffe.
12
Copy it. take a break
Scan the code at the top to mark this sheet on screenTake a photo of your answers or type them. It is marked for you automatically, and your score is kept.
Answer key · Set A
Screens and breaks
1Look far away Looking far away lets your eyes rest. Noa looked at a bird out of the window.
2No A different game is still a screen. Your eyes need to rest.
33, 1, 2 Noa stretched like a giraffe, drank a big glass of water, and looked far away.
4Playing ball outside, Drawing on paper, Building with blocks Playing outside, drawing and building are not screens. A video is still a screen.
51-C, 2-B, 3-A Water is good for your body. Looking far away rests your eyes. Stretching wakes up your body.
6Yes Yes. Blinking keeps your eyes wet, and that feels good.
7A paper book A paper book is not a screen. A TV and a phone are.
8No Screens are fun and okay. A break just gives your eyes a rest.
9Tell a grown-up and take a break Tell a grown-up and take a break. You are never in trouble.
10Yes Yes. Noa paused the game and Blip waited.
Mark each answer, count the right ones and write the score on the sheet.