Remember: Bright, busy screens make sleep harder. Screens off early helps.
Questions
1
Which one makes it harder to fall asleep?
🎮a fast game in bed⏰a regular bedtime🌙a dim, calm room
2
🎬Does scrolling videos under the covers help you get ready for sleep?
YesNo
3
Which one is not true about screens and sleep?
📅you only need sleep on weekends📚sleep helps you remember what you learned🧩exciting games keep your mind busy
4
Which one helps you get ready for sleep?
📺staying up for one more episode💬chatting with friends after lights out🔌charging the device outside your room
5
Which one does not help you get ready for sleep?
💬chatting with friends after lights out🪥brushing your teeth and getting cozy🛁a warm bath
6
Which one does not help you get ready for sleep?
🎮a fast game in bed🔌charging the device outside your room🛁a warm bath
7
Which one makes it harder to fall asleep?
📺staying up for one more episode🌙a dim, calm room📴turning screens off early
8
Which one helps you get ready for sleep?
📳a device buzzing by your pillow🎮a fast game in bed📴turning screens off early
9
Which one is true about screens and sleep?
😴kids your age need lots of sleep📅you only need sleep on weekends🤷staying up late changes nothing the next day
10
Which one is true about screens and sleep?
⛔screens are bad and never okay🤷staying up late changes nothing the next day🧩exciting games keep your mind busy
11
Which one makes it harder to fall asleep?
📳a device buzzing by your pillow📴turning screens off early🌙a dim, calm room
12
Which one makes it harder to fall asleep?
🌙a dim, calm room🔆a bright screen close to your face🪥brushing your teeth and getting cozy
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