Remember: Bright, busy screens make sleep harder. Screens off early helps.
Questions
1
Which one makes it harder to fall asleep?
📺staying up for one more episode📴turning screens off early🔌charging the device outside your room
2
⛔Is it true that screens are bad and never okay?
YesNo
3
Which one is not true about screens and sleep?
☀️bright light says it is daytime🧮a tired brain makes more mistakes🌑a bright screen tells your body to sleep
4
Which one helps you get ready for sleep?
🌙a dim, calm room💬chatting with friends after lights out🎮a fast game in bed
5
Which one is true about screens and sleep?
🌑a bright screen tells your body to sleep🧮a tired brain makes more mistakes🧸screens off is only for little kids
6
Which one helps you get ready for sleep?
⏰a regular bedtime💬chatting with friends after lights out🔆a bright screen close to your face
7
Which one helps you get ready for sleep?
📖reading a paper book📳a device buzzing by your pillow🎮a fast game in bed
8
Which one is not true about screens and sleep?
🕰️your body has a clock inside it💡bright light can keep you awake🧸screens off is only for little kids
9
Which one makes it harder to fall asleep?
📴turning screens off early💬chatting with friends after lights out🌙a dim, calm room
10
Which one is not true about screens and sleep?
🧑a grown-up can help if it is hard to stop🛋️a screen in bed helps you relax🌟sleep helps you learn and grow
11
Which one is not true about screens and sleep?
🧩exciting games keep your mind busy🤷staying up late changes nothing the next day📚sleep helps you remember what you learned
12
🌑Is it true that a bright screen tells your body to sleep?
YesNo
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