Remember: Bright, busy screens make sleep harder. Screens off early helps.
Questions
1
Which one makes it harder to fall asleep?
📺staying up for one more episode📴turning screens off early🔌charging the device outside your room
2
⛔Is it true that screens are bad and never okay?
YesNo
3
Which one is not true about screens and sleep?
☀️bright light says it is daytime🧮a tired brain makes more mistakes🌑a bright screen tells your body to sleep
4
Which one helps you get ready for sleep?
🌙a dim, calm room💬chatting with friends after lights out🎮a fast game in bed
5
Which one is true about screens and sleep?
🌑a bright screen tells your body to sleep🧮a tired brain makes more mistakes🧸screens off is only for little kids
6
Which one helps you get ready for sleep?
⏰a regular bedtime💬chatting with friends after lights out🔆a bright screen close to your face
7
Which one helps you get ready for sleep?
📖reading a paper book📳a device buzzing by your pillow🎮a fast game in bed
8
Which one is not true about screens and sleep?
🕰️your body has a clock inside it💡bright light can keep you awake🧸screens off is only for little kids
9
Which one makes it harder to fall asleep?
📴turning screens off early💬chatting with friends after lights out🌙a dim, calm room
10
Which one is not true about screens and sleep?
🧑a grown-up can help if it is hard to stop🛋️a screen in bed helps you relax🌟sleep helps you learn and grow
11
Which one is not true about screens and sleep?
🧩exciting games keep your mind busy🤷staying up late changes nothing the next day📚sleep helps you remember what you learned
12
🌑Is it true that a bright screen tells your body to sleep?
YesNo
Scan the code at the top to mark this sheet on screenTake a photo of your answers or type them. It is marked for you automatically, and your score is kept.
Answer key · Set C
Screens and sleep
1staying up for one more episode
2No
3a bright screen tells your body to sleep
4a dim, calm room
5a tired brain makes more mistakes
6a regular bedtime
7reading a paper book
8screens off is only for little kids
9chatting with friends after lights out
10a screen in bed helps you relax
11staying up late changes nothing the next day
12No
Mark each answer, count the right ones and write the score on the sheet.