Remember: Bright, busy screens make sleep harder. Screens off early helps.
Questions
1
Which one makes it harder to fall asleep?
🎮a fast game in bed⏰a regular bedtime🌙a dim, calm room
2
🎬Does scrolling videos under the covers help you get ready for sleep?
YesNo
3
Which one is not true about screens and sleep?
📅you only need sleep on weekends📚sleep helps you remember what you learned🧩exciting games keep your mind busy
4
Which one helps you get ready for sleep?
📺staying up for one more episode💬chatting with friends after lights out🔌charging the device outside your room
5
Which one does not help you get ready for sleep?
💬chatting with friends after lights out🪥brushing your teeth and getting cozy🛁a warm bath
6
Which one does not help you get ready for sleep?
🎮a fast game in bed🔌charging the device outside your room🛁a warm bath
7
Which one makes it harder to fall asleep?
📺staying up for one more episode🌙a dim, calm room📴turning screens off early
8
Which one helps you get ready for sleep?
📳a device buzzing by your pillow🎮a fast game in bed📴turning screens off early
9
Which one is true about screens and sleep?
😴kids your age need lots of sleep📅you only need sleep on weekends🤷staying up late changes nothing the next day
10
Which one is true about screens and sleep?
⛔screens are bad and never okay🤷staying up late changes nothing the next day🧩exciting games keep your mind busy
11
Which one makes it harder to fall asleep?
📳a device buzzing by your pillow📴turning screens off early🌙a dim, calm room
12
Which one makes it harder to fall asleep?
🌙a dim, calm room🔆a bright screen close to your face🪥brushing your teeth and getting cozy
Scan the code at the top to mark this sheet on screenTake a photo of your answers or type them. It is marked for you automatically, and your score is kept.
Answer key · Set B
Screens and sleep
1a fast game in bed
2No
3you only need sleep on weekends
4charging the device outside your room
5chatting with friends after lights out
6a fast game in bed
7staying up for one more episode
8turning screens off early
9kids your age need lots of sleep
10exciting games keep your mind busy
11a device buzzing by your pillow
12a bright screen close to your face
Mark each answer, count the right ones and write the score on the sheet.