Something online upsets you? It is not your fault. Turn it off and tell a grown-up.
Sometimes something online upsets you. It is not your fault: a video can start by itself, and that is called autoplay.
Your body can show it: a tight tummy, hot cheeks or a thumping heart. A feeling is never a mistake.
Three steps: stop, step away, and tell a grown-up.
A shared feeling gets lighter, like a heavy stone getting smaller.
These are some of the questions on the sets. The printable sheets have more and an answer key.
Stop and turn the screen off. Step two is step away, and step three is tell.
Nobody's. Autoplay picked it, and you did not click.
Something upset me. Your own words are enough.
No. Telling is looking after yourself.
Plan with a grown-up: who will you tell, and what will you say?
When your child tells you something upsetting, say thank you first and stay calm. Nana said, 'Feelings are okay,' and offered a hug before anything else.
