Remember: Every feeling is okay. Breathe, move and tell someone, and a big feeling gets smaller.
Kit loses the race
Read the story first, then answer.
Kit and Bun's raceIt was a rainy afternoon, and Kit and Bun were playing a race game. Then Bun rolled a big number, and her piece zoomed over the finish line. She won! Kit's face got hot, and his paws curled up tight. A big feeling began to grow inside him, like a balloon. Kit breathed in slowly, as if he were smelling a flower, in through the nose and out through his mouth. Then he ran round the yard, fast and then slow. His shoulders dropped, and he told his grown-up, "I am mad that I lost." His grown-up said, "It is okay to feel mad. I have felt that way too." Kit felt calm again. "Good game, Bun!" he said.
1
Who won the race game?
🦊Kit🐰Bun🐶Rex
2
What happened to Kit's face and paws?
🔥His face got hot and his paws curled tight🥶His face got cold🫳His paws went floppy
3
It is okay to feel mad when you lose.
TrueFalse
4
Feelings are like balloons. What happens to a feeling you hold in?
🎈It floats away🫧It gets smaller by itself🎈It grows bigger and bigger
5
Number what Kit does, from the start.
Kit breathes in slowly like smelling a flower
Kit feels a big mad feeling
Kit tells his grown-up how he feels
Kit runs round the yard
Helpers for big feelings
6
Join each helper to what it does.
1🌬️ slow breaths
2🏃 run round the yard
3🗣️ tell a grown-up
Amoves the big feeling out
Bcalm the body
Clets the rest of the air out
7
Circle what helps with a big feeling. (circle every one)
🌬️Take slow breaths🚪Slam the door🗣️Tell a grown-up how you feel📢Yell at your friend🛋️Squeeze a soft pillow
8
Slow breaths tell our body it is okay to down.
speedcalmjump
9
Hitting something helps a big feeling out.
TrueFalse
10
Fix the mistake. Rex says, "When I lose, I slam the door." What can Rex do instead?
🌬️Take a slow breath📢Yell at his friend💥Slam it harder
11
Kit's grown-up said, "I have felt that way too," and Kit knew he was not alone.
TrueFalse
12
Stretch. Why did Kit let the air out of his balloon bit by bit?
😴Balloons are boring💥A balloon that big could burst out in a hurtful way🐰Bun told him to
13
Draw a balloon with a big feeling in it. Then draw it smaller.
14
Tell a grown-up which helper works best for you. Draw it.
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