Remember: Every feeling is okay. Breathing, moving and telling someone help big ones.
Questions
1
Which one helps calm your body?
🌬️take slow breaths🚪slam the door🥊hit something
2
Which one does not help with a big feeling?
🥊hit something🗣️tell a grown-up how you feel🤗ask a friend for a hug
3
👫Does it help to tell a friend how you feel?
YesNo
4
Which one does not help with a big feeling?
🌬️take slow breaths🚪slam the door🤗ask a friend for a hug
5
🛋️Does it help to squeeze a soft pillow?
YesNo
6
Which one helps calm your body?
🏃run around the yard📢yell at your friend🚪slam the door
7
Which one does not help with a big feeling?
🛋️squeeze a soft pillow👫tell a friend how you feel📢yell at your friend
8
Which one is a way to tell someone how you feel?
🏃run around the yard🚪slam the door🤗ask a friend for a hug
9
Which one is a way to tell someone how you feel?
🛋️squeeze a soft pillow🚪slam the door🗣️tell a grown-up how you feel
10
Which one is a way to tell someone how you feel?
🌬️take slow breaths👫tell a friend how you feel🚪slam the door
11
Which one helps calm your body?
🚪slam the door🛋️squeeze a soft pillow👫tell a friend how you feel
12
🥊Does it help to hit something?
YesNo
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