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Life Skills · Ages 4+ · Set A
Sleep and bedtime
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Remember: A bedtime routine is the same steps each night. Sleep helps us grow.

Time for bed

A grown-up reads each question aloud. Listen to the little story first.

Kit goes to bedKit yawned. It was bedtime. He put on pajamas and brushed his teeth. Then came a story, and lights out. Sleep helps us grow.
1
Kit is very sleepy. What does he do?
🧸Play on🛏️Go to bed🏃Run around
2
Is a bedtime routine the same steps each night?
YesNo
3
Is bedtime a time to jump on the bed?
YesNo
4
What does sleep help us do?
🌱Grow🦉Stay awake all night🥁Play loud games
5
Circle what is calm at bedtime. (circle every one)
🤗A goodnight hug🥁A loud game📖A cozy story🤸Jumping on the bed

Kit's routine

6
Number Kit's bedtime steps.
  • Lights out and sleep
  • Hear a story
  • Brush teeth
  • Put on pajamas
7
Join each picture to its step.
  1. 1👚 Pajamas
  2. 2🪥 Toothbrush
  3. 3📖 A book
  • Ahear a story
  • Bbrush teeth
  • Cput them on
8
How does Kit feel after a good sleep?
😢Sad😠Mad😊Happy
9
Does Kit hear a story about a sleepy little moon?
YesNo
10
Does Kit's body need to stay awake all night?
YesNo
11
Draw Kit in his cozy bed.
12
Draw the little moon in the window.
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Answer key · Set A
Sleep and bedtime
1Go to bed A sleepy body needs its bed.
2Yes Yes. A routine is the same steps, in the same order, every night.
3No No. Jumping is for the day. At bedtime we rest our bodies.
4Grow Sleep is when our bodies rest, and it is when we grow.
5A goodnight hug, A cozy story A hug and a story are calm. Loud games and jumping are for the day.
64, 3, 2, 1 Kit does the same steps in the same order every night.
71-C, 2-B, 3-A Pajamas first, then teeth, then a story.
8Happy Kit woke up feeling happy and full of go.
9Yes Yes. His grown-up read a story about a sleepy little moon.
10No No. Sleep is for resting. A body needs to rest at night.
Mark each answer, count the right ones and write the score on the sheet.